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TB Symptoms

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Tuberculosis (TB) is a bacterial infection caused by Mycobacterium tuberculosis. It primarily affects the lungs, but can also infect other parts of the body, such as the kidneys, bones, and brain. TB is spread through the air when an infected person coughs or sneezes, releasing droplets containing the bacteria. When a person inhales these droplets, they can become infected with TB. Symptoms of TB can vary depending on the stage of the infection and the part of the body affected. Here are some of the common symptoms of TB: Cough: A persistent cough that lasts for more than two weeks is a common symptom of TB. The cough may produce sputum or phlegm, which can be bloody or have a bad odor. Chest pain: Chest pain can occur due to the inflammation caused by TB infection in the lungs. The pain may be sharp or dull and may worsen with deep breathing or coughing. Fatigue: Feeling tired or weak is another common symptom of TB. This can be due to the body's immune system fighting the infecti...
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CHICKEN BIRYANI

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  SIMPLE chicken biryani recipe Ingredients: 2 cups basmati rice, washed and soaked for 30 minutes 1 pound boneless chicken, cut into small pieces 2 onions, sliced 2 tomatoes, chopped 1 tablespoon ginger paste 1 tablespoon garlic paste 2-3 green chillies, chopped 1 teaspoon cumin seeds 1 teaspoon coriander powder 1 teaspoon garam masala powder 1/2 teaspoon turmeric powder 1/2 cup yogurt 2 tablespoons vegetable oil Salt to taste 4 cups water 1/4 cup chopped cilantro leaves 1/4 cup fried onions (optional) Instructions: Heat the oil in a large pan and fry the onions until golden brown. Remove half the onions and keep them aside for later. Add the chicken to the pan and cook until browned. Add the ginger paste, garlic paste, green chillies, cumin seeds, coriander powder, garam masala powder, and turmeric powder. Cook for 2-3 minutes. Add the tomatoes and cook until they are soft and mushy. Add the yogurt and salt to taste. Cook for another 2-3 minutes. Add the soaked rice and mix well....
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WEIGHT LOSS IN 1 MONTH

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 Loss in One Month How to loose weight in 1 month Losing weight in one month can be a challenging but achievable goal if you are committed to making lifestyle changes. Here are some tips that can help you lose weight in one month: 1. Create a calorie deficit : To lose weight, you need to consume fewer calories than you burn. Aim to create a calorie deficit of 500-1000 calories per day through a combination of diet and exercise. 2. Eat a healthy diet: Focus on eating a diet that is high in protein, fiber, and healthy fats, and low in processed and sugary foods. Eat plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats like nuts and seeds. 3. Exercise regularly: Aim to exercise for at least 30 minutes per day, 5 days a week. Incorporate a mix of cardio and strength training exercises to help you burn calories and build muscle. 4. Stay hydrated: Drinking plenty of water can help you feel full and reduce your overall calorie intake. 5. Get enough sleep: Aim to ...
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